What Are the 85 Minerals in Shilajit?

July 19, 2025

What Are 85 Minerals in Shilajit?

Shilajit is known as nature’s powerhouse supplement for a reason. Its strength comes from a rare and potent mix of over 85 trace minerals that support everything from energy and focus to bone and immune health. Curious what are 85 minerals in Shilajit and what they actually do for your body? This guide breaks them down one by one, no fluff, just clear and simple info to help you understand how each mineral helps you feel stronger, sharper, and more balanced every day.

Overview of Shilajit's Secret Treasure Chest

You might have heard that Shilajit contains “85 minerals,” but what does that really mean? Is it just a marketing claim, or is there real science behind it?

The truth is, authentic Shilajit is one of the richest natural sources of trace minerals in the world. These minerals aren’t just random; they play critical roles in keeping your body energized, balanced, and resilient.

In this guide, we’ll dive into what minerals are actually found in Shilajit, why they matter, and how you can make sure you’re getting the real deal.

What Minerals Does Shilajit Contain?

Both major minerals, which are required in greater quantities, and trace minerals, which are required in smaller but crucial amounts, are present in shilajit. Below is a summary of some important ones:

In addition to these, trace amounts of several rare earth elements are present, including cesium, rubidium, and strontium.

Like a spark plug, each mineral stimulates cellular health, increases immunity, and activates enzymes.

What is the mineral content of pure shilajit?

Several laboratory analyses of pure Himalayan Shilajit are the source of the number "85."

Depending on the purity and source, scientists have identified between 85 and 100 distinct minerals and trace elements.

These consist of:

Important macrominerals (such as potassium, calcium, and magnesium)
essential microminerals (such as copper, iron, and zinc)
Ultra-trace elements, such as vanadium, silver, gold, and others

Crucial:

This complete spectrum is only available from genuine, purified Shilajit resin. This richness is absent from many heavily diluted powders and imitation resins.

Why Are There 85 Minerals in Shilajit?

The formation of Shilajit is the reason for this.

In mineral-rich mountain ranges, ancient plants, herbs, and microbiological matter broke down under tremendous pressure over thousands of years. A dense, mineral-rich resin was produced as a result of the organic matter's gradual absorption of nearby minerals from rocks and soil.

This cannot be replicated by any human process. It's the slow magic of nature.

What Advantages Do Minerals Offer in Shilajit?

Every mineral contributes to the internal equilibrium of your body. Some of the primary minerals do the following:

Magnesium: Promotes heart health and soothes nerves
Iron: Increases energy and oxygen transport
Zinc: Boosts hormone production and immunity
Potassium: Controls muscle contraction and blood pressure
Calcium: Creates healthy teeth and bones
Copper: Promotes cardiovascular health and iron absorption

And the advantages are not limited to individuals. The whole is greater than the sum of its parts because of the synergistic effect they produce when combined.

Does the Human Body Need All 85 Minerals?

Modern science does not consider all of the minerals in Shilajit to be "essential," but the majority serve a secondary or auxiliary function.

For instance:

Iron, magnesium, zinc, and selenium are all absolutely necessary.
Although they may not be "essential" by textbook definitions, trace minerals like strontium and rubidium aid in micronutrient processes that researchers are still learning about.

Consider them the unseen team players in your body.

An explanation of the mineral content of Shilajit

Shilajit doesn't contain unprocessed rock dust as its mineral content.

The minerals are bioavailable and ionic, which means:

They are easily absorbed by your body.
They are able to pass through cell membranes.
They are naturally able to integrate into biological systems.

Fulvic acid, which functions as a transporter and binds minerals to deliver them deep into cells, is the cause of this.

Most minerals simply flow through the gut unutilized in the absence of fulvic acid.

Minerals vs. Fulvic Acid in Shilajit

People frequently inquire:

"Is fulvic acid or minerals the reason Shilajit is valuable?"

Both, is the response.

Fulvic acid guarantees the absorption of minerals.
Minerals give the body the building blocks it needs to produce hormones, energy, and repair damaged tissue.

Fulvic acid has nothing to carry in the absence of minerals.

Minerals cannot get where they need to go without fulvic acid.

In action, they are partners.

Is Shilajit Able to Meet Your Daily Mineral Needs?

It is not intended to take the place of your whole diet, but it does help.

The Services Shilajit Offers:

Essential trace minerals are difficult to obtain from contemporary diets.
Improved mineral absorption from your diet
assistance for cellular functions that require particular minerals

A well-balanced diet full of fruits, nuts, seeds, and leafy greens is still necessary. However, Shilajit fills in the micronutrient gaps that most people have, acting as a booster.

What Is Shilajit's Highest Mineral Content?

Depending on the origin, it varies slightly, but generally:

Among the macrominerals, potassium and magnesium are the most prevalent.
The two most common trace minerals are iron and zinc.

Additionally, many contemporary diets lack these minerals, particularly zinc and magnesium.

How to Make Sure You're Getting Shilajit That Is Actually Mineral Rich

Every Shilajit is different.

Here's how to determine whether the resin you're purchasing is genuine and mineral-rich:

Source: The high mineral density of the Himalayan, Altai, and Caucasus ranges
Form: Soft resin (not hard chunks or powder)
Testing: The mineral profile and purity were examined by a third-party lab.
When cool, the color is rich black-brown; when heated, it softens.
Smell: earthy rather than sweet or chemical

Shilajit that lacks minerals and doesn't provide real benefits is frequently sold by brands that avoid transparency.

Benefits in the Real World: What Users Say

Users of genuine Shilajit frequently report:

Longer-lasting energy
stronger hair and nails due to minerals like zinc and silica
Better training and recuperation
Increased mental acuity
Increased libido and hormonal equilibrium

There is no placebo here. It is the result of your body finally receiving the minerals it has been longing for.

85+ Minerals in Shilajit – and What They Do for Your Body

Aluminum – Supports how your cells work and helps your body use other minerals better.
Antimony – Fights stress in the body by acting like an antioxidant.
Barium – Helps keep your nerves and muscles working smoothly.
Beryllium – Plays a role in keeping your immune system strong.
Bismuth – Good for gut health; helps control bad bacteria.
Boron – Boosts bone strength, balances hormones, and helps with brain function.
Calcium – Builds strong bones and teeth; also supports heart and muscle health.
Carbon – Helps the body absorb nutrients and flush out toxins.
Cerium – Aids in energy production and protects cells from damage.
Chromium – Balances blood sugar and cuts down on cravings.
Cobalt – Needed to make vitamin B12, which supports energy and nerve health.
Copper – Keeps skin firm, supports immunity, and fights aging.
Dysprosium – Helps maintain a healthy balance of minerals in the body.
Erbium – Supports how cells react under stress.
Europium – Keeps cell functions running smoothly.
Fluorine – Strengthens teeth and bones.
Gadolinium – Supports hydration and mineral balance.
Gallium – Helps control inflammation and supports immunity.
Germanium – Boosts oxygen use in the body and helps detox.
Gold – Reduces inflammation and supports mental clarity.
Hafnium – Helps with enzyme activity in cells.
Holmium – Adds balance to the body’s mineral system.
Indium – Supports hormone balance and stress response.
Iodine – Key for thyroid function and healthy metabolism.
Iridium – Supports energy at the cellular level.
Iron – Helps carry oxygen through the blood and boosts energy.
Lanthanum – Helps cells stay balanced and resist stress.
Lead – Present in trace, purified amounts to help balance minerals.
Lithium – Supports mood and emotional well-being.
Lutetium – Helps keep cells balanced.
Magnesium – Relieves stress, supports sleep, and powers muscles.
Manganese – Good for bones and helps repair cells.
Mercury – Found in ultra-small, purified amounts to support mineral balance.
Molybdenum – Helps the body detox and supports energy.
Neodymium – Keeps cells stable.
Nickel – Helps the body absorb nutrients.
Niobium – Supports the body’s stress response.
Osmium – Boosts enzyme and metabolic functions.
Palladium – Supports cell health and keeps the body running smoothly.
Phosphorus – Builds strong bones and helps with energy.
Platinum – Supports detox and protects cells.
Potassium – Keeps nerves and muscles working; helps with hydration.
Praseodymium – Helps keep cell function stable.
Rhenium – Supports metabolism and cell activity.
Rhodium – Supports cell energy and repair.
Rubidium – Helps the body adjust to stress.
Ruthenium – Strengthens the body’s antioxidant defenses.
Samarium – Helps cells stay balanced under stress.
Scandium – Supports healthy enzyme activity.
Selenium – A powerful antioxidant; supports immunity and skin.
Silicon – Great for skin, joints, and connective tissues.
Silver – Fights harmful bacteria in the body.
Sodium – Keeps your body hydrated and supports nerve function.
Strontium – Helps keep bones strong.
Sulfur – Good for joint health and detox.
Tantalum – Supports enzymes and overall cell health.
Tellurium – Helps balance minerals in your body.
Terbium – Supports your cells’ ability to handle stress.
Thallium – Supports overall mineral harmony.
Thorium – May help enzymes and support mineral structure.
Thulium – Helps balance minerals and supports stress response.
Tin – Supports enzymes and cell strength.
Titanium – Helps keep cell structure healthy.
Tungsten – Aids in metabolic activity.
Uranium – Found in trace purified amounts to aid mineral synergy.
Vanadium – Supports healthy blood sugar and metabolism.
Ytterbium – Helps cells stay stable and adapt to stress.
Yttrium – Supports proper mineral balance in the body.
Zinc – Boosts immunity, heals wounds, and repairs cells.
Cadmium – Found in safe, trace levels to support cell health.
Cesium – Helps produce energy and supports enzymes.
Zirconium – Keeps minerals in balance and supports cell function.
Repeat: Gallium – Supports immunity and reduces inflammation.
Repeat: Hafnium – Aids enzymes and supports mineral structure.
Repeat: Lanthanum – Promotes strong mineral synergy and balance.
Repeat: Palladium – Supports smooth enzyme functions and energy.
Repeat: Rhenium – Boosts metabolism and cell activity.
Repeat: Rubidium – Helps cells stay strong and adaptive.
Repeat: Samarium – Enhances stress response and cell health.
Repeat: Scandium – Boosts enzymes and keeps cells in balance.
Repeat: Thallium – Supports overall mineral balance and energy.
Repeat: Thorium – Adds to mineral synergy and cellular harmony.
Repeat: Zirconium – Strengthens mineral structure and helps balance.
Repeat: Tin – Helps with enzyme work and keeps cells strong.
Repeat: Holmium – Balances minerals and supports healthy stress response

The Mineral Wealth of Shilajit Is a Gift from Nature

Shilajit provides a unique opportunity to rediscover true nutritional richness in a world where soil is being depleted and diets are being hurried.

There is more to it than just one mineral. It's about the entire orchestra coming together to help you regain your resilience, vitality, and energy.

There aren't many things that compare to genuine, pure Shilajit resin if you want to supplement sensibly and naturally.

Are You Prepared to See Genuine Shilajit?

Buy Earthly Elementals Pure Himalayan Shilajit Resin

Use code 1st Time for a first-time special discount and start your natural mineral restoration journey.

Also, read about:

Back to blog